stronger than him. Thus, friends can give great help in quitting smoking.
If your friends do not smoke, ask them to help you quit. If they ever catch you with a cigarette they can give you any punishment they like. The punishment should become more severe with every failure.
Apart from friends, there is help online too if you wish to quit smoking. Seek stop smoking help online and live a smoke-free life. Online support groups and stop smoking chats and forums provide necessary mental help and emotional back-up.
You can also get 'quit smoking help' from smoking cessation drugs such as Chantix and Zyban. These drugs will help you stick to your smoking cessation program till the end. |
Quit smoking program
Are you all set to begin your quit smoking program? Here are some things which might help you in your program:
- First and foremost, believe in yourself
- Try and find things in your daily program you often do while smoking (drinking coffee, walking to your workplace, talking on the phone, watching television, after meals, etc) and then avoid doing those
- Buy a brand you don't like. This may decrease your desire to have a cigarette
- Change your smoking program routine - time, place, etc.
- Set a quit date for yourself, tell your friends, co-workers and family about it
- After you begin your quit smoking program, don't smoke, not even once, not even a puff
- Don't buy cigarettes after your begin your quit smoking program
- Get help for your stop smoking program from support groups and online forums
- Stay away from other smokers
- Buy smoking cessation drugs like Chantix and Zyban online
Once you start your quit smoking program, there is no looking back. Your health will become good again. But it is important you stick to your decision. If you wish to finish your program successfully, don't give in to temptations.
If you feel one cigarette is going to do no harm, think again. One cigarette leads to another and you are back to square one.
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